Relieving Shoulder Pain with External Rotation

Oct 18, 2023


Welcome to IAOM-US, your trusted destination for expert assistance in the fields of Health & Medical, Chiropractors, and Physical Therapy. In this article, we will explore effective methods to relieve shoulder pain with external rotation. Our team of highly skilled professionals is dedicated to providing top-notch services that can help you achieve optimal health and well-being.

Understanding Shoulder Pain

Shoulder pain can significantly impact your daily activities and overall quality of life. One common cause of such pain is shoulder impingement syndrome, which occurs when the tendons of the rotator cuff become irritated or inflamed. One technique that can help alleviate shoulder pain is external rotation.

The Benefits of External Rotation

External rotation exercises focus on strengthening the muscles of the rotator cuff, improving shoulder stability, and reducing pain. These exercises involve rotating the arm outward, away from the body, to engage the external rotator muscles.

Effective External Rotation Exercises

1. Standing External Rotation:

  • Stand with your feet shoulder-width apart and a slight bend in your knees.
  • Hold a resistance band or small dumbbell with your affected arm.
  • Bend your elbow at a 90-degree angle, keeping it close to your side.
  • Slowly rotate your arm outward, away from your body.
  • Return to the starting position and repeat for 10-15 repetitions.

2. Side-Lying External Rotation:

  • Lie on your unaffected side with your affected arm placed on top of your bottom arm.
  • Bend your elbow at a 90-degree angle, keeping it close to your side.
  • Slowly rotate your arm upward, away from your body.
  • Hold for a few seconds, then lower your arm back to the starting position.
  • Perform 10-15 repetitions.

These exercises should be performed under the guidance of a qualified chiropractor or physical therapist to ensure proper form and prevent any potential injury.

Seeking Expert Assistance

When dealing with shoulder pain or any musculoskeletal issues, it is crucial to consult professionals who specialize in these areas. IAOM-US is home to a network of experienced chiropractors and physical therapists who can provide individualized treatment plans tailored to your specific needs.

The IAOM-US Advantage

By choosing IAOM-US for your Health & Medical, Chiropractors, or Physical Therapy needs, you gain access to a range of benefits:

  • Highly skilled professionals with extensive knowledge in their respective fields.
  • State-of-the-art facilities equipped with advanced diagnostic and treatment technologies.
  • Personalized care focused on addressing your unique concerns and goals.
  • Evidence-based treatment approaches designed to deliver optimal results.
  • A supportive and compassionate team dedicated to your well-being.
  • Continuous educational programs to keep up with the latest advancements in the field.


If you are experiencing shoulder pain with external rotation, IAOM-US is here to help. Our team of expert chiropractors and physical therapists can guide you through effective external rotation exercises that can alleviate your pain and enhance your shoulder function. Don't let shoulder pain limit your daily activities and quality of life โ€“ contact IAOM-US today and take the first step towards a healthier, pain-free you!

Joshua Schafer
Great article! ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป
Nov 9, 2023
Gregory Hawkins
Really helpful, thanks!
Oct 30, 2023
Adriana Vermut
Great techniques! I've been suffering from shoulder pain and these tips are really helping me. Thank you!
Oct 24, 2023
Emilia Montero
๐Ÿ‘ Helpful tips!
Oct 20, 2023