The Benefits of Diastasis Recti Treatment in Singapore

Oct 20, 2023

Introduction to Diastasis Recti

When it comes to physical well-being, Hello Physio is at the forefront, providing top-notch services in the realm of health and medical care. Specializing in sports medicine and physical therapy, we understand the challenges faced by individuals dealing with diastasis recti. In this article, we will explore the benefits of diastasis recti treatment in Singapore and how Hello Physio can assist you in your recovery journey.

What is Diastasis Recti?

Diastasis recti, commonly known as abdominal separation, is a condition that occurs when the connective tissue between the rectus abdominis muscles weakens, causing the muscles to separate. This condition often affects women after pregnancy, but it can also occur in men and women who have experienced significant weight fluctuations or intense abdominal muscle strain.

The Importance of Diastasis Recti Treatment

Diastasis recti can lead to various complications, including back pain, pelvic floor dysfunction, and impaired posture. It is crucial to seek professional treatment to address these issues and prevent further discomfort and complications. At Hello Physio, we offer tailored treatment plans to help you restore strength and functionality to your core muscles.

Diastasis Recti Treatment at Hello Physio

With a team of highly skilled physical therapists specializing in sports medicine and physical therapy, Hello Physio is equipped to provide comprehensive and effective diastasis recti treatment in Singapore. Our approach focuses on a combination of exercises, manual therapy, and education to help you achieve optimal results.

1. Personalized Treatment Plans

At Hello Physio, we understand that each individual's condition is unique. Our experienced practitioners will conduct a thorough assessment to determine the severity of your diastasis recti and tailor a treatment plan specifically designed for your needs. By addressing your specific concerns, we can ensure that you receive the most effective care.

2. Specialized Exercises

Our physical therapists will guide you through a series of specialized exercises targeting the weakened abdominal muscles, gradually strengthening and closing the gap between them. These exercises are designed to improve core stability, enhance muscle tone, and promote optimal function.

3. Manual Therapy Techniques

In addition to exercises, our skilled therapists may utilize manual therapy techniques such as soft tissue mobilization and myofascial release to release tension, improve blood circulation, and promote tissue healing. These hands-on techniques can expedite your recovery process.

4. Education and Self-Care

At Hello Physio, we believe in empowering our patients with knowledge. Throughout your treatment, we will educate you on diastasis recti, proper posture, body mechanics, and self-care techniques. By understanding your condition and learning how to manage it, you can play an active role in your recovery and long-term well-being.

5. Communication and Support

We prioritize open communication and continuous support throughout your journey. Our team of dedicated therapists will listen to your concerns, provide guidance, and ensure that you feel comfortable throughout your treatment. We are here to support you every step of the way.

Contact Hello Physio Today

Don't let diastasis recti hinder your daily life and physical well-being. Contact Hello Physio today to schedule an appointment and take the first step towards recovery. Our expert physical therapists specializing in sports medicine and physical therapy are ready to help you regain strength, improve your posture, and enhance your overall quality of life.


Hello Physio is your trusted partner in diastasis recti treatment in Singapore. With our personalized approach, specialized exercises, manual therapy techniques, education, and ongoing support, we are committed to helping you achieve optimal results. Take control of your health and reach out to us today for a comprehensive assessment and personalized treatment plan.

Remember, diastasis recti is a condition that can be successfully managed with the right care and guidance. With Hello Physio by your side, you can regain strength, improve your posture, and enjoy an active, pain-free life once again. Contact us at Hello Physio Singapore to kickstart your journey towards recovery.

diastasis recti singapore
Cameron Healy
I didn't know about diastasis recti before, but now I understand its importance! 😊 Thank you for sharing!
Nov 7, 2023
Kyle Morris
Great read! 😊 It's important to address diastasis recti for a healthier you. Thanks for sharing!
Oct 29, 2023