The Benefits of Physical Therapy for Diastasis Recti in Singapore

Jan 11, 2024


When it comes to diastasis recti, finding the right treatment option is crucial for a full recovery. Hello Physio, a leading health and sports medicine clinic in Singapore, understands the challenges faced by individuals dealing with diastasis recti and offers specialized physical therapy services tailored to their needs. Our expert team of physical therapists is committed to helping you regain strength, improve functionality, and enhance overall well-being.

About Diastasis Recti

Diastasis recti is a common condition that typically occurs during pregnancy, causing the abdominal muscles to separate and create a gap in the midline of the abdomen. While the condition usually resolves naturally after childbirth, some individuals may require professional intervention to accelerate the healing process and prevent potential complications.

The Importance of Physical Therapy

Physical therapy plays a critical role in the treatment of diastasis recti. With Hello Physio's experienced physical therapists, you can expect comprehensive and personalized treatment plans aimed at addressing the specific needs of your condition. Our team will assess your current muscle strength and flexibility, identify any associated issues, and develop a tailored program to facilitate optimal healing.

The Benefits of Hello Physio's Physical Therapy Approach

1. Personalized Treatment: Our physical therapists tailor each treatment plan to suit the individual needs and goals of our patients with diastasis recti. We understand that every case is unique, and we prioritize providing personalized care to ensure the best possible outcomes.

2. Stretching and Strengthening Exercises: Our physical therapy sessions focus on a combination of gentle stretching and targeted strengthening exercises. By gradually increasing the intensity and difficulty of exercises, we can help you regain core strength and stability, aiding in the closing of the abdominal gap.

3. Education and Lifestyle Recommendations: At Hello Physio, we believe in empowering our patients. Our physical therapists will provide you with valuable education and lifestyle recommendations to support your recovery journey. This may include advice on proper posture, body mechanics, and modifications to daily activities to prevent worsening or recurrence of diastasis recti.

Why Choose Hello Physio for Diastasis Recti Treatment?

1. Expertise in Health, Sports Medicine, and Physical Therapy: Hello Physio is a renowned clinic with a team of highly skilled physical therapists specializing in various fields, including health, sports medicine, and physical therapy. Our collective expertise ensures that you receive top-notch care from professionals who understand the intricacies of diastasis recti treatment.

2. Individualized Care: We believe in a patient-centered approach, and our therapists take the time to understand your unique situation and goals. By considering your specific needs, we can create a personalized treatment plan that addresses your concerns effectively.

3. State-of-the-Art Facilities and Equipment: Hello Physio is equipped with state-of-the-art facilities and advanced equipment necessary to provide the highest quality physical therapy services. We continuously invest in modern technology and stay up-to-date with industry advancements to deliver exceptional care.

4. Holistic Approach: Our physical therapy services extend beyond just addressing the physical aspects of diastasis recti. We take a holistic approach, considering the emotional and mental well-being of our patients, creating an environment that promotes overall wellness and healing.


If you are dealing with diastasis recti in Singapore, Hello Physio is your trusted partner in your recovery journey. Our expert physical therapists will design a personalized treatment plan to help you regain strength, improve functionality, and achieve long-lasting results. Don't let diastasis recti hinder your quality of life; contact Hello Physio today to start your path towards a healthier and more active future.

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