Diastasis Recti Singapore: Effective Physical Therapy for Healing

Jan 4, 2024


Welcome to Hello Physio, your trusted source for top-notch health and medical services in Singapore. As a leading provider of sports medicine and physical therapy, we specialize in helping individuals recover from various conditions, including diastasis recti.

About Diastasis Recti

Diastasis Recti is a common condition that affects many individuals, particularly women, during and after pregnancy. It occurs when the abdominal muscles separate due to the stretching and pressure associated with pregnancy. Symptoms of diastasis recti include a visible bulge or gap in the midline of the abdomen, lower back pain, and difficulty engaging the core muscles.

Why Choose Hello Physio?

We understand the challenges and concerns associated with diastasis recti, and our experienced team of physical therapists is dedicated to providing personalized care and effective treatment options to help you achieve optimal healing.

1. Expertise in Diastasis Recti Rehabilitation

At Hello Physio, our therapists have extensive knowledge and expertise in diastasis recti rehabilitation. We employ evidence-based techniques and tailor our programs to address each individual's unique needs. Our goal is to strengthen the abdominal muscles, improve core stability, and restore proper alignment.

2. Comprehensive Evaluation

Prior to starting any treatment, we conduct a thorough evaluation to assess the severity of your diastasis recti and identify any associated issues. This comprehensive approach allows us to develop a customized treatment plan that targets your specific concerns and goals.

3. Specialized Physical Therapy Techniques

Our physical therapy sessions incorporate a variety of techniques to promote healing and recovery. These may include targeted exercises to strengthen the deep core muscles, hands-on manual therapy to improve tissue mobility, and appropriate modifications to your daily activities to prevent further strain on the abdominal muscles.

4. Individualized Exercise Programs

We provide personalized exercise programs that can be performed both in our clinic and at home. These programs will empower you to take an active role in your recovery, offering exercises that gradually challenge and strengthen your abdominal muscles.

5. Education and Prevention

Education is a crucial component of our approach. We believe in empowering our clients with knowledge about diastasis recti, including how to prevent its occurrence in future pregnancies or during physical activities. Our team will provide you with valuable insights and guidance to support long-term healing and overall well-being.

Reclaim Your Strength and Confidence with Hello Physio

Don't let diastasis recti hold you back from enjoying life to the fullest. At Hello Physio, we prioritize your well-being and work closely with you to achieve optimal recovery. Our dedication to exceptional care, paired with our state-of-the-art facilities, ensures that you receive the highest quality treatment and support.

Contact Us Today

If you're in Singapore and seeking effective physical therapy for diastasis recti or any other sports medicine-related concerns, Hello Physio is here for you. Take the first step towards healing by contacting us today.

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