Diastasis Recti Singapore: A Comprehensive Guide to Healing and Prevention

Dec 15, 2023


Welcome to Hello Physio, your trusted source for all your health and medical needs in Singapore. As experts in sports medicine and physical therapy, we understand the importance of providing accurate information and effective solutions for various conditions. In this article, we will dive deep into the world of diastasis recti, a common condition affecting many men and women. Discover the causes, symptoms, treatment options, and preventive measures to help you overcome diastasis recti.

Understanding Diastasis Recti

Diastasis recti, also known as abdominal separation, is the separation of the rectus abdominis muscles along the midline of the abdomen. This condition is most commonly seen during and after pregnancy, but it can also occur in individuals who frequently engage in heavy lifting, obesity, or those with weak abdominal muscles.

The Causes of Diastasis Recti

During pregnancy, the growing uterus puts pressure on the abdominal muscles, causing them to stretch and separate. Hormonal changes may also contribute to the weakening of connective tissues, exacerbating diastasis recti. Other factors, such as repetitive movements, excessive weightlifting, and obesity, can strain the abdominal muscles and lead to this condition.

The Symptoms of Diastasis Recti

Identifying diastasis recti can be done through a simple self-examination. Lie on your back with your knees bent and feet flat on the floor. Place your fingertips in the midline of your abdomen, just above your belly button. Slowly lift your head and shoulders off the floor, and feel for a gap between your abdominal muscles. If this gap exceeds two finger widths, chances are you have diastasis recti.

The Importance of Proper Treatment

While diastasis recti may not pose immediate health risks, it can lead to a weakened core, compromised posture, and back pain. Correcting this condition is crucial, especially for individuals looking to maintain an active and healthy lifestyle. At Hello Physio, we specialize in providing effective treatments for diastasis recti, helping our patients regain strength, improve posture, and alleviate any accompanying discomfort.

Treatment Options for Diastasis Recti

At Hello Physio, we offer a range of treatment options tailored to each individual's specific needs. Our experienced physical therapists will assess your condition and develop a personalized treatment plan to address your diastasis recti effectively. Treatment options may include:

  • Exercise Therapy: Our skilled therapists will guide you through targeted exercises that focus on strengthening the core muscles, aiding in the closure of the abdominal separation.
  • Manual Therapy: Using hands-on techniques, our therapists will help improve tissue flexibility and promote healing in the affected area.
  • Postural Training: Correcting posture plays a vital role in treating diastasis recti. Our experts will provide guidance on proper body alignment and movements to prevent further strain on the abdominal muscles.
  • Electrotherapy: In some cases, electrotherapy modalities such as ultrasound or electrical stimulation may be utilized to enhance healing and strengthen the abdominal muscles.

Preventing Diastasis Recti

While diastasis recti is common, there are preventive measures you can take to minimize the risk and maintain a strong core. By following these recommendations, you can protect your abdominal muscles and reduce the likelihood of developing this condition:

  • Exercise Safely: Engage in exercise routines that are appropriate for your fitness level and avoid activities that put excessive strain on your abdominal muscles.
  • Gradual Weight Gain: During pregnancy, aim for a steady and gradual weight gain to minimize the pressure on your abdominal muscles.
  • Proper Lifting Techniques: Whether at home or during workouts, always lift heavy objects using proper form to avoid unnecessary strain on your core muscles.
  • Postpartum Recovery: After giving birth, follow postpartum exercises designed to gradually strengthen your abdominal muscles.


Diastasis recti Singapore is a condition that can affect both men and women, particularly during and after pregnancy. However, with the expert assistance of Hello Physio, you can effectively treat and manage this condition. Our dedicated team of professionals will work closely with you to develop a personalized treatment plan, providing the necessary guidance and support throughout your healing journey. Remember, early intervention and proper treatment are essential in restoring core strength and maintaining a healthy lifestyle. Contact Hello Physio today to schedule an appointment and take the first step towards overcoming diastasis recti.