Posterior Shoulder Pain with External Rotation - Causes, Symptoms, and Treatment

Dec 15, 2023

Are you experiencing posterior shoulder pain with external rotation? It's important to understand the causes, symptoms, and treatment options to address this issue effectively. In this comprehensive guide, we'll discuss everything you need to know about posterior shoulder pain and how to find relief.

Understanding Posterior Shoulder Pain

Posterior shoulder pain refers to discomfort felt in the back of the shoulder. This condition can be accompanied by external rotation, which occurs when the shoulder rotates away from the body. Posterior shoulder pain with external rotation can be caused by various factors, including:

  • Traumatic injury: Direct impact or a fall onto the shoulder can result in posterior shoulder pain with external rotation.
  • Repetitive motion: Overuse of the shoulder joint, such as repetitive throwing or lifting, can lead to discomfort and pain.
  • Rotator cuff tears: Tears in the rotator cuff tendons can cause pain, especially when combined with external rotation.
  • Impingement syndrome: This occurs when the rotator cuff tendons rub against the acromion bone, leading to inflammation and pain.
  • Labral tears: Injuries to the cartilage around the shoulder socket can cause posterior shoulder pain and external rotation.

Symptoms of Posterior Shoulder Pain with External Rotation

Identifying the symptoms associated with posterior shoulder pain and external rotation can help in determining the underlying cause. Some common symptoms include:

  • Localized pain in the back of the shoulder
  • Pain aggravated by external rotation of the arm
  • Decreased range of motion in the shoulder
  • Weakness in the shoulder and arm
  • Popping or clicking sensations

If you are experiencing any of these symptoms, it is advisable to consult a healthcare professional or specialist for a proper diagnosis.

Treatment Options for Posterior Shoulder Pain with External Rotation

When it comes to treating posterior shoulder pain with external rotation, an accurate diagnosis is essential to determine the most effective course of action. Here are some commonly recommended treatment options:

  • Rest and immobilization: Reducing activities that aggravate the pain and using a sling or brace can help in the initial stages of healing.
  • Physical therapy: Targeted exercises and stretches prescribed by a physical therapist can improve range of motion and strengthen the affected shoulder.
  • Medications: Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) can temporarily relieve pain and reduce inflammation.
  • Injections: Corticosteroid injections may be recommended to provide short-term pain relief and reduce inflammation in severe cases.
  • Surgery: In cases of severe injury or conditions that do not respond to conservative treatment, surgical intervention may be necessary.

Remember, the appropriate treatment option depends on the underlying cause, severity of the condition, and individual factors. It is crucial to consult with a healthcare professional to determine the best course of action for your specific situation.

Prevention and Self-Care Tips

While some cases of posterior shoulder pain with external rotation cannot be entirely prevented, there are measures you can take to reduce the risk and manage symptoms:

  • Practice good posture: Maintaining proper posture while sitting and standing helps to align the shoulder and minimize strain.
  • Warm-up and stretching: Prior to engaging in physical activities, warm-up exercises and shoulder stretches can help prevent injury.
  • Avoid overuse: Be mindful of repetitive shoulder motions and avoid excessive strain on the shoulder joint.
  • Strengthening exercises: Regularly incorporating exercises that target shoulder strength can help prevent future injuries.
  • Listen to your body: If you experience any pain or discomfort during activity, take a break and rest to avoid exacerbating the condition.

By adopting these preventive measures and caring for your shoulder health, you can minimize the risk of posterior shoulder pain with external rotation.

Find Expert Help at IAOM-US

When seeking professional guidance and treatment for posterior shoulder pain with external rotation, IAOM-US is your trusted resource. Our platform connects you with health and medical professionals, chiropractors, and physical therapists who specialize in addressing musculoskeletal conditions like shoulder pain.

At IAOM-US, we understand that each individual case is unique, and we strive to provide tailored solutions that prioritize your well-being. Our team of experts is dedicated to helping you find relief and improve your quality of life.

Visit our website to explore our comprehensive range of services and connect with professionals who can address your posterior shoulder pain with external rotation effectively.

Don't let shoulder pain hinder your daily activities any longer. Take the first step towards a pain-free life with IAOM-US.