Diastasis Recti Singapore: Effective Treatment for Abdominal Separation

Dec 14, 2023


At HelloPhysio.sg, we understand the challenges experienced by individuals dealing with diastasis recti. As a leading provider of health and medical services in Singapore, specializing in sports medicine and physical therapy, we're committed to helping you overcome this condition and restore your core strength. In this article, we'll explore the causes, symptoms, and effective treatment options for diastasis recti.

Understanding Diastasis Recti

Diastasis recti, also known as abdominal separation, is a common condition that occurs when the abdominal muscles separate during pregnancy or due to excessive strain on the abdomen. This separation weakens the core, resulting in a visible bulge along the midline of the abdomen.

Causes of Diastasis Recti:

  • Pregnancy: The growing uterus can put pressure on the abdominal muscles, leading to separation.
  • Excessive Weightlifting: Poor technique and lifting heavy weights without proper support can contribute to diastasis recti.
  • Obesity: Excess body weight puts strain on the abdominal muscles, increasing the risk of separation.
  • Chronic Coughing: Frequent and forceful coughing can weaken the abdominal muscles, leading to abdominal separation.

Symptoms of Diastasis Recti:

  • A visible bulge or ridge in the middle of the abdomen, especially when straining or doing exercises targeting the core.
  • Lower back pain and weak core muscles.
  • Poor posture and difficulty in maintaining good alignment.
  • Problems with digestion and pelvic floor dysfunction.

Diagnosis and Treatment

If you suspect you have diastasis recti, it is important to consult a qualified healthcare professional. At HelloPhysio.sg, our experienced team of physical therapists specializes in diagnosing and treating diastasis recti in Singapore. We provide personalized treatment plans tailored to your specific needs.

Treatment options for diastasis recti may include:

  1. Physical Therapy: Our skilled therapists will guide you through targeted exercises to strengthen your abdominal muscles and close the separation gradually.
  2. Posture Correction: We'll help you improve your posture to relieve strain on the abdominal muscles and better support your core.
  3. Manual Therapy Techniques: Our experts utilize hands-on techniques to release tension, restore muscle balance, and promote healing.
  4. Supportive Devices: We may recommend the use of supportive garments or belly wraps to provide additional support during the healing process.
  5. Nutritional Guidance: A well-balanced diet plays a crucial role in overall healing and recovery. Our team can provide nutritional advice tailored to your needs.
  6. Preventive Methods: We'll educate you on proper techniques for lifting, exercising, and daily activities to prevent further strain on the abdominal muscles.

Why Choose HelloPhysio.sg

When it comes to treating diastasis recti, HelloPhysio.sg stands out as a trusted partner. Here are some reasons why you should choose us:

  • Expert Team: Our team of highly skilled physical therapists specializes in sports medicine and physical therapy, ensuring you receive superior care.
  • Personalized Approach: We understand that each individual is unique and requires tailored treatment. Our personalized approach ensures the best outcomes for our patients.
  • State-of-the-Art Facilities: We feature modern facilities equipped with advanced technology to provide you with the highest standard of care.
  • Comprehensive Services: In addition to diastasis recti treatment, we offer a wide range of health and medical services, including pre and postnatal care, sports injury rehabilitation, and more.
  • Positive Patient Experiences: Our numerous success stories and positive patient testimonials are a testament to our commitment to excellence.

Contact HelloPhysio.sg Today

If you're looking for effective treatment for diastasis recti in Singapore, HelloPhysio.sg is here to help you. Don't let abdominal separation hold you back! Contact us today to schedule an appointment and take the first step towards restoring your core strength and overall well-being.

Remember: Early diagnosis and timely treatment are essential for optimal recovery. Let our team of experts guide you on your journey to a stronger, healthier you!

diastasis recti singapore