Welcome to Hello Physio

Diastasis Recti Treatment in Singapore

At Hello Physio, we understand the importance of providing top-notch health & medical services to our clients. We specialize in sports medicine and physical therapy, catering to individuals seeking diastasis recti treatment in Singapore. Our experienced team of professionals is dedicated to offering the highest quality care and personalized treatment plans to help you regain your strength and wellness.

Understanding Diastasis Recti

Diastasis recti, also known as abdominal separation, is a condition commonly experienced by women during and after pregnancy. It occurs when the rectus abdominis muscles separate due to the stretching and weakening of the connective tissue in the abdominal area. This separation can lead to a protruding belly, back pain, and weakened core muscles.

At Hello Physio, we recognize the physical and emotional challenges that diastasis recti can bring to individuals. We are committed to providing effective treatment options that address both the functional and aesthetic aspects of this condition.

Tailored Treatment Approach

Our specialized team of physiotherapists works closely with each client to create a personalized treatment plan based on their specific needs. We understand that every individual is unique, and therefore, requires individualized care.

During your initial consultation, our expert physiotherapist will conduct a thorough assessment to evaluate the severity of your diastasis recti. Through this assessment, we will gain a comprehensive understanding of your condition and develop a treatment plan that includes a range of targeted exercises, manual therapy techniques, and education.

Exercise and Core Strengthening

One of the key components of diastasis recti treatment is targeted exercise and core strengthening. Our physiotherapists will guide you through a series of exercises that focus on engaging and strengthening the deep core muscles, including the transverse abdominis and pelvic floor. These exercises are designed to help close the gap between the separated abdominal muscles and restore optimal function.

In addition to in-clinic sessions, our team will provide you with a comprehensive home exercise program that you can follow to expedite your recovery. It is crucial to maintain consistency and follow the recommended exercise routine to achieve the best possible results.

Manual Therapy Techniques

Alongside targeted exercises, manual therapy techniques such as soft tissue mobilization and myofascial release may be incorporated into your treatment plan. These techniques help improve tissue extensibility, reduce tension, and enhance overall muscle flexibility.

Educational Support

At Hello Physio, we believe that education plays a vital role in your recovery journey. Our team of experts will provide you with valuable information on proper body mechanics, posture correction, and lifestyle modifications to facilitate the healing process and prevent future recurrences of diastasis recti.

Why Choose Hello Physio?

• Expertise in diastasis recti treatment and rehabilitation
• A team of highly qualified and experienced physiotherapists
• Personalized treatment plans tailored to your unique needs
• Comprehensive approach combining exercise, manual therapy, and education
• Positive and supportive environment
• State-of-the-art facilities and equipment
• Excellent track record of successful outcomes
• Conveniently located in Singapore

Book Your Appointment Today

If you are seeking diastasis recti treatment in Singapore, Hello Physio is your trusted partner. Our team is dedicated to helping you regain your core strength, improve your overall well-being, and enhance your quality of life. Contact us today to book your appointment and take the first step towards a healthier, stronger you.