Diastasis Recti Treatment in Singapore - Hello Physio

Oct 25, 2023

About Hello Physio

Welcome to Hello Physio, your trusted partner in health and well-being in Singapore. With a focus on sports medicine and physical therapy, Hello Physio is committed to providing outstanding care and personalized treatment for various conditions, including diastasis recti.

Understanding Diastasis Recti

Diastasis Recti is a common condition that affects both men and women, especially after pregnancy. It is characterized by the separation of the rectus abdominis muscles, leading to a noticeable bulge in the midsection.

At Hello Physio, we understand the physical and emotional challenges that come with diastasis recti. Our highly skilled and experienced physiotherapists specialize in providing effective treatment options to help restore the strength and function of your abdominal muscles.

Treatment Approaches

Hello Physio offers a comprehensive range of diastasis recti treatment options tailored to your specific needs. Our goal is to optimize your recovery and help you achieve long-term results.

1. Physiotherapy

Physiotherapy plays a crucial role in the treatment of diastasis recti. Our team of dedicated physiotherapists will design a personalized exercise program that focuses on strengthening your abdominal muscles and promoting proper alignment. Through targeted exercises, manual therapies, and education, we aim to improve core stability and function.

2. Breathing Techniques

Proper breathing techniques can significantly contribute to the recovery of diastasis recti. Our experts will guide you through diaphragmatic breathing exercises, which help engage and activate the deep core muscles, facilitating the healing process. Learning to breathe correctly not only helps with diastasis recti but also enhances overall well-being.

3. Postural Correction

Our team will assess your posture and provide guidance on maintaining proper alignment throughout daily activities. Correcting poor posture habits is essential in promoting optimal healing and preventing further strain on the abdominal muscles.

4. Specialized Equipment

In addition to manual therapy techniques, we utilize specialized equipment to aid in diastasis recti treatment. These may include stability balls, resistance bands, and other tools to facilitate targeted exercises and enhance your rehabilitation progress.

Why Choose Hello Physio?

When seeking diastasis recti treatment in Singapore, Hello Physio stands out for several reasons:

1. Expertise & Experience

Hello Physio has a team of highly skilled physiotherapists who possess extensive experience in treating diastasis recti and various other musculoskeletal conditions. Rest assured, you will receive top-notch care tailored to your specific needs.

2. Individualized Approach

We understand that every person is unique, which is why we prioritize individualized care. Our team takes the time to assess your condition, understand your goals, and develop a customized treatment plan that addresses your specific needs.

3. Comprehensive Services

Aside from diastasis recti treatment, Hello Physio offers an array of comprehensive services in the fields of sports medicine and physical therapy. Whether you require rehabilitation following a sports injury or seek relief from chronic pain, our clinic is equipped to help you on your path to recovery.

4. Patient Education

We believe that informed patients play an active role in their own recovery. Our team is dedicated to providing you with the necessary knowledge and tools to make well-informed decisions about your health. We will guide you every step of the way, ensuring you understand your condition and the best ways to manage it.


If you are in search of diastasis recti treatment in Singapore, Hello Physio is here to help. Our dedicated team of physiotherapists is committed to providing you with the highest quality care and personalized treatment options to restore your abdominal strength and function. Contact us today to schedule an appointment and take the first step towards a healthier, more active life.

Disclaimer: This article is for informational purposes only and should not be considered as medical advice. Please consult with a qualified healthcare professional for accurate diagnosis and treatment.

diastasis recti treatment singapore
Nope Nope
That's what I needed! 💪
Nov 7, 2023
Andrew Smigielski
Great information, very helpful! 👍
Oct 29, 2023