Shoulder External Rotation Pain Treatment

Oct 25, 2023

Welcome to IAOM-US, your trusted source for health and medical information, specifically catering to Chiropractors and Physical Therapy practitioners. In this article, we will delve into effective treatment methods for shoulder external rotation pain. Whether you are a professional experiencing discomfort or an individual seeking relief, we have comprehensive strategies to help you alleviate pain and improve your shoulder mobility.

Understanding Shoulder External Rotation Pain

Pain in the shoulder during external rotation, also known as lateral rotation, can occur due to various factors such as injury, overuse, or underlying medical conditions. The shoulder joint's external rotation involves the movement of the arm away from the centerline of the body, causing strain on the supporting structures like muscles, tendons, and ligaments.

Common causes of shoulder external rotation pain include rotator cuff tears, tendinitis, bursitis, impingement syndrome, or shoulder dislocations. It is essential to identify the root cause of your pain accurately to determine the most suitable treatment approach.

Treatment Methods

1. Physical Therapy

Physical therapy plays a crucial role in the treatment of shoulder external rotation pain. Working with a skilled physical therapist can help you regain strength, improve flexibility, and restore normal shoulder function. Therapeutic exercises focusing on range of motion, strength training, and stretching can help alleviate pain and promote healing.

2. Chiropractic Care

Chiropractic care offers non-surgical and drug-free treatment options for shoulder external rotation pain. Chiropractors employ various techniques, including spinal adjustments, joint mobilizations, soft tissue therapies, and rehabilitative exercises to reduce pain, restore proper alignment, and enhance overall shoulder function.

3. Medications

In some cases, over-the-counter anti-inflammatory medications, such as non-steroidal anti-inflammatory drugs (NSAIDs), can help manage pain and reduce inflammation associated with shoulder external rotation issues. However, it is important to consult with a medical professional before using any medication to ensure it is safe and appropriate for your specific condition.

4. Heat and Cold Therapy

Alternate application of heat and cold therapy can provide relief for shoulder external rotation pain. Applying a cold pack or ice wrapped in a towel to the affected area can help reduce inflammation and numb the pain temporarily. On the other hand, heat therapy, such as using a warm towel or taking a warm shower, helps promote blood circulation and relaxes the muscles.

5. Lifestyle Modifications

Making certain lifestyle modifications can contribute to the management and prevention of shoulder external rotation pain. It is important to avoid activities that worsen the pain or put excessive strain on your shoulder joint. Maintaining good posture, practicing proper ergonomics, and integrating regular stretching and strengthening exercises into your routine can also help improve shoulder stability and prevent future injuries.

Seek Professional Assistance

If you are experiencing persistent or severe shoulder external rotation pain, it is crucial to seek professional assistance from a qualified chiropractor or physical therapist. At IAOM-US, we connect you with renowned professionals who specialize in treating shoulder pain. Our experts will conduct a comprehensive evaluation, develop a personalized treatment plan, and guide you through the necessary steps to regain pain-free shoulder function.

Don't let shoulder external rotation pain limit your activities or affect your quality of life. Contact IAOM-US today and let our skilled professionals help you find effective solutions for your shoulder external rotation pain. Get back to enjoying an active lifestyle, pain-free!


Shoulder external rotation pain can significantly impact your daily activities and overall well-being. Seeking appropriate treatment is crucial for relieving pain, improving mobility, and preventing further complications. Remember to consult a health professional specializing in chiropractic care or physical therapy to determine the best treatment options based on your individual needs.

At IAOM-US, we prioritize your well-being and connect you with experts who can offer tailored solutions for your shoulder external rotation pain. Take the first step toward recovery and contact us today. We are here to support you on your journey to a pain-free and active life!

shoulder external rotation pain treatment
Izell Green
Definitely worth a shot! Can't wait to get rid of this annoying shoulder pain. 💪
Nov 4, 2023
Brian Fitzgerald
Great tips! 🙌 Will definitely try these treatment methods.
Oct 31, 2023