Diastasis Recti Singapore - Your Journey to Recovery

Dec 23, 2023


Welcome to Hello Physio, your trusted partner in health and medical solutions in Singapore. Our dedicated team of experts specializes in sports medicine and physical therapy, providing comprehensive services to help individuals overcome various conditions and injuries. If you're dealing with diastasis recti, we are here to guide you on your journey to recovery.

Understanding Diastasis Recti

Diastasis recti, commonly known as abdominal separation, is a condition that occurs when the abdominal muscles separate due to increased intra-abdominal pressure. This condition often affects women during pregnancy or individuals who have experienced rapid weight gain or loss. It can manifest as a protruding belly or a weakened core, resulting in postural issues, back pain, and reduced functionality.

Causes of Diastasis Recti

Several factors contribute to the development of diastasis recti. The primary cause is pregnancy, as the growing uterus stretches the abdominal muscles over time. However, other factors can also lead to this condition, such as obesity, excessive weightlifting without proper form, and chronic constipation. Identifying the underlying cause is crucial in designing an effective treatment plan.

The Importance of Seeking Professional Assistance

While diastasis recti is not a life-threatening condition, it can significantly impact your quality of life. Seeking professional assistance from experts in sports medicine and physical therapy, like Hello Physio, can make a world of difference. Our team understands the challenges you may face and is equipped with the knowledge and experience to diagnose and treat diastasis recti effectively.

Recovering with Hello Physio

At Hello Physio, we take a personalized approach to help you recover from diastasis recti. Our highly skilled professionals work closely with you to develop a tailored treatment plan that suits your specific needs and goals.

Comprehensive Assessment and Diagnosis

Our journey together begins with a comprehensive assessment and diagnosis. Our experts will evaluate the severity of your diastasis recti, identify any associated complications, and understand your unique circumstances. This in-depth evaluation allows us to create a customized treatment program designed to address your concerns effectively.

Targeted Physical Therapy

Physical therapy plays a crucial role in diastasis recti recovery. At Hello Physio, our experienced therapists utilize cutting-edge techniques and exercises tailored to strengthen your abdominal muscles and improve core functionality. We focus on restoring the alignment of your muscles, promoting proper movement patterns, and optimizing your overall mobility.

Specialized Sports Medicine Services

Our expertise in sports medicine enables us to provide you with comprehensive care during your journey to recovery. We understand the demands of an active lifestyle and the need to regain your strength adequately. Our sports medicine services encompass a holistic approach, combining physical therapy, nutritional guidance, and functional rehabilitation techniques to facilitate your healing process.

Regaining Your Core Strength and Functionality

With the guidance and support of Hello Physio, you can regain your core strength and functionality, allowing you to return to your everyday activities with confidence. We are committed to helping you achieve long-term results and provide ongoing support to ensure your continued progress.

Your Trusted Partner in Diastasis Recti Recovery

If you're seeking a trusted partner in your diastasis recti recovery journey, Hello Physio is here to assist you. Our combined expertise in health and medical, sports medicine, and physical therapy uniquely positions us to ensure your successful rehabilitation. Contact us today to schedule an appointment and take the first step towards regaining your core strength and functionality.


Hello Physio in Singapore is your dedicated source of support for diastasis recti, specializing in sports medicine and physical therapy. Our team of experts is committed to helping individuals overcome this condition and regain their core strength and functionality. With a personalized treatment plan and a comprehensive approach, we guide you on your journey to recovery. Trust Hello Physio to provide the professional assistance you need to reclaim your active and vibrant life.

diastasis recti singapore