Diastasis Recti Singapore: Understanding and Overcoming Abdominal Separation

Dec 6, 2023

The Importance of Diastasis Recti Awareness

Diastasis Recti, a common condition experienced mostly by women post-pregnancy, refers to the separation of the abdominal muscles due to the stretching and weakening of connective tissues. It can lead to a bulging belly and a weakened core, causing various discomforts and functional limitations. Understanding this condition is crucial for effective treatment and recovery.

Expert Diastasis Recti Treatment at Hello Physio

Hello Physio, a leading healthcare provider in the field of Sports Medicine and Physical Therapy, aims to provide the best solutions for diastasis recti in Singapore. With a team of highly skilled and experienced professionals, Hello Physio offers specialized care to help patients recover their abdominal strength and restore optimal functionality.

Understanding Diastasis Recti

Diastasis Recti occurs when the linea alba—the connective tissue joining the rectus abdominis muscles—is stretched, causing the muscles to separate. This condition is commonly associated with pregnancy, but it can also affect both genders due to factors such as obesity, improper lifting techniques, and excessive abdominal straining.

Diagnosing Diastasis Recti

At Hello Physio, our experienced healthcare professionals perform thorough physical assessments to accurately diagnose diastasis recti. This comprehensive evaluation includes a detailed examination of the abdominal wall, muscle strength assessments, and functional movement analysis to determine the severity and extent of the condition.

Tailored Treatment Plans for Diastasis Recti

At Hello Physio, we believe in providing personalized care based on each patient's unique needs and goals. Our team of dedicated professionals offers a range of evidence-based treatment options designed to effectively address diastasis recti, whether it's related to pregnancy or other causes.

Physical Therapy for Diastasis Recti

Physical Therapy plays a significant role in the rehabilitation process for diastasis recti. At Hello Physio, our skilled therapists educate patients about appropriate exercises, proper body mechanics, and postural corrections to help restore the abdominal muscles' integrity and function. Specific exercises focus on strengthening the transverse abdominis, pelvic floor, and oblique muscles while avoiding movements that aggravate the condition.

Sports Medicine Techniques

With our expertise in Sports Medicine, Hello Physio offers a comprehensive range of techniques to support diastasis recti recovery. These include targeted manual therapies, myofascial release, and functional training to promote optimal healing, increase muscle control, and improve overall functional movements.

Preventing Diastasis Recti and Promoting Long-Term Core Strength

While diastasis recti can often be inevitable during pregnancy, there are preventive measures that can reduce the severity and promote long-term core strength. At Hello Physio, we emphasize the importance of prenatal education and exercises that support the abdominal muscles during and after pregnancy to minimize the risk and impact of diastasis recti.

Gentle Exercises for Pregnancy

Our expert team guides expectant mothers through gentle exercises and appropriate modifications that focus on maintaining core stability during pregnancy. These exercises help strengthen the muscles surrounding the abdomen while reducing the risk of excessive stretching and diastasis recti.

Postpartum Rehabilitation

For postpartum women, Hello Physio offers specialized programs to aid in the recovery process. Our carefully designed rehabilitation plans include a combination of core strengthening exercises, targeted stretches, and hands-on techniques to help close the abdominal gap and restore strength safely and effectively.

Why Choose Hello Physio for Diastasis Recti Treatment in Singapore?

  • Expertise in Health & Medical, Sports Medicine, and Physical Therapy: Hello Physio's multidisciplinary team combines expertise from various fields, ensuring a comprehensive approach to diastasis recti treatment.
  • Individualized Care: We understand that each patient's journey is unique. Our tailored treatment plans prioritize individual needs, maximizing results and patient satisfaction.
  • Evidence-Based Approach: Hello Physio's treatment methods are based on the latest research and best practices in physical therapy, ensuring the most effective techniques for diastasis recti recovery.
  • Advanced Facilities and State-of-the-Art Equipment: With our well-equipped facilities, Hello Physio provides a conducive environment for effective rehabilitation, utilizing cutting-edge technology to support patients' healing.
  • Compassionate and Supportive Team: Our dedicated healthcare professionals prioritize patient comfort, understand their concerns, and provide ongoing support throughout the recovery process.


If you are seeking the best diastasis recti treatment in Singapore, look no further than Hello Physio. Our holistic approach, experienced professionals, and personalized care ensure that your journey towards recovering abdominal strength and functionality is both effective and rewarding. Take the first step towards healing and contact Hello Physio today!

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