Effective Strategies for Shoulder Pain with Internal Rotation

Dec 5, 2023


Shoulder pain with internal rotation can be a debilitating condition, preventing individuals from properly performing everyday activities. At IAOM-US, our team of experts in Health & Medical, Chiropractors, and Physical Therapy has researched and developed effective strategies to help individuals manage and treat this condition.

Understanding Shoulder Pain with Internal Rotation

Shoulder pain with internal rotation refers to discomfort experienced in the shoulder joint when rotating the arm inwardly. This condition can arise due to various factors such as repetitive motion, overuse, muscle imbalances, or underlying shoulder conditions.

Signs and Symptoms

The signs and symptoms of shoulder pain with internal rotation may include:

  • Sharp or dull pain during internal rotation
  • Restricted range of motion
  • Weakness in the shoulder
  • Tenderness or swelling

Diagnosis and Assessment

When experiencing shoulder pain with internal rotation, it is crucial to seek professional help from qualified Chiropractors or Physical Therapists. They will conduct a comprehensive assessment and may perform diagnostic procedures, such as physical exams, imaging tests, and a review of medical history, to accurately diagnose the underlying cause of the pain.

Treatment Options

1. Physical Therapy

Physical therapy plays a vital role in the management and treatment of shoulder pain with internal rotation. Certified Physical Therapists specialize in developing customized exercise programs to address muscle imbalances, promote proper alignment, and enhance overall shoulder function. Through targeted exercises and manual therapy techniques, Physical Therapy can help reduce pain, improve range of motion, and restore functionality.

2. Chiropractic Care

Chiropractors can also provide effective treatment options for shoulder pain with internal rotation. With their expertise in aligning and optimizing the musculoskeletal system, Chiropractic care focuses on correcting joint misalignments that may contribute to shoulder pain. Through targeted adjustments and mobilizations, Chiropractors help alleviate pain and promote proper shoulder mechanics.

3. Medications and Injections

Depending on the severity of the shoulder pain, healthcare professionals may recommend medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) to relieve pain and reduce inflammation. In more severe cases, corticosteroid injections may be considered to provide localized pain relief and reduce inflammation.

4. Rehabilitation and Home Exercises

As part of the treatment process, both Physical Therapists and Chiropractors may recommend specific rehabilitation exercises that can be performed at home. These exercises aim to improve shoulder strength, flexibility, and overall function. Adhering to a prescribed home exercise program can significantly contribute to the overall success of the treatment.

Prevention and Lifestyle Changes

Preventing shoulder pain with internal rotation involves maintaining proper posture, practicing good lifting techniques, and avoiding repetitive overhead movements. Additionally, incorporating regular exercise and strength training into your routine can help strengthen the muscles around the shoulder, reducing the risk of injury.


If you're experiencing shoulder pain with internal rotation, seeking professional help from experts in Health & Medical, Chiropractors, and Physical Therapy, such as those at IAOM-US, is essential. By understanding the causes, receiving an accurate diagnosis, and following an individualized treatment plan, you can effectively manage and treat shoulder pain with internal rotation, ultimately improving your quality of life.

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