Diastasis Recti Treatment in Singapore

Oct 31, 2023

If you're looking for effective diastasis recti treatment in Singapore, look no further than Hello Physio. As a leading provider of health and medical services, sports medicine, and physical therapy, we are dedicated to helping individuals recover and regain their strength.

What is Diastasis Recti?

Diastasis Recti is a condition that occurs mainly in pregnant women or individuals who have undergone significant weight changes. It is characterized by the separation of the abdominal muscles, specifically the rectus abdominis muscles. This separation creates a visible bulge, often referred to as a "pooch" or "mommy tummy."

While Diastasis Recti is a common occurrence during pregnancy, it can also affect men and women who haven't been pregnant. Factors such as obesity, incorrect exercise techniques, and aging can contribute to the development of the condition.

The Importance of Diastasis Recti Treatment

Seeking appropriate diastasis recti treatment is crucial for several reasons. Firstly, the condition can lead to multiple physical discomforts, including lower back pain, pelvic floor dysfunction, and poor posture. Additionally, it can negatively impact core stability, making it difficult to perform everyday activities or engage in sports and physical exercises.

At Hello Physio, we understand the importance of addressing Diastasis Recti effectively. Our highly skilled team of physical therapists and sports medicine specialists can provide you with the necessary guidance and treatment techniques to ensure optimal recovery and long-term relief.

Treatment Options at Hello Physio

1. Physical Therapy Exercises

Our physical therapy exercises focus on strengthening the weakened abdominal muscles and promoting proper alignment and function. Through a customized exercise program tailored to your specific needs and goals, our experienced therapists will guide you towards regaining core strength and stability.

2. Manual Therapy

In addition to exercises, our therapists utilize various manual therapy techniques to complement your treatment plan. This can include myofascial release, stretching, and joint mobilization to address any imbalances, restrictions, or discomfort you may be experiencing.

3. Education and Lifestyle Modifications

Education plays a crucial role in your recovery journey. Our knowledgeable team will provide you with comprehensive information on proper posture, body mechanics, and techniques for avoiding activities that may worsen your condition. Additionally, we can assist you in making necessary lifestyle modifications that can promote optimal healing.

4. Sports Medicine Approach

At Hello Physio, we take a sports medicine approach to diastasis recti treatment. This means we focus not only on rehabilitation but also on preventing future injuries and optimizing performance. Our team will work closely with you to develop a plan that not only addresses your current condition but also helps you achieve your fitness and sports-related goals.

Why Choose Hello Physio?

  • Expertise: Our team of highly skilled physical therapists and sports medicine specialists have extensive experience in treating diastasis recti and related conditions.
  • Personalized Treatment: We understand that every individual is unique, and we tailor our treatment plans accordingly to suit your specific needs and goals.
  • Comprehensive Approach: Our approach goes beyond symptom management. We address the root causes of diastasis recti to ensure long-lasting results.
  • State-of-the-Art Facilities: Hello Physio is equipped with modern, state-of-the-art facilities to provide you with a comfortable and effective treatment experience.
  • Positive Results: Many of our clients have achieved significant improvement and regained their strength and confidence through our comprehensive diastasis recti treatment programs.

Contact Hello Physio Today

If you're ready to take control of your diastasis recti and embark on a journey towards recovery, contact Hello Physio today. Our dedicated team is here to provide you with the highest quality care and support. Don't let diastasis recti hold you back - regain your strength and live life to the fullest!

diastasis recti treatment singapore
Betty Rodriguez
Great article! Thank you for the helpful information. 👍
Nov 9, 2023
John Feher
Informative information.
Nov 7, 2023
Lois Adams
Great treatment options!
Nov 7, 2023