Diastasis Recti Singapore: The Ultimate Guide to Healing and Prevention

Oct 28, 2023


Welcome to Hello Physio, your trusted source for health and medical information in Singapore. In this comprehensive guide, we will explore one specific condition that affects many individuals - diastasis recti. Diastasis recti is a common condition, particularly among women who have recently given birth, that results in a separation of the abdominal muscles. We will discuss the causes, treatment options, and prevention strategies to help you better understand and effectively manage diastasis recti.

What is Diastasis Recti?

Diastasis recti is a separation of the abdominal muscles, specifically the rectus abdominis, which are the muscles that create the coveted "six-pack" appearance. This condition occurs when the connective tissue (linea alba) between the abdominal muscles stretches and weakens, leading to a gap or bulge in the midline of the abdomen. While pregnancy is a common cause, diastasis recti can also develop due to excessive weightlifting, chronic coughing, or genetics.

Symptoms and Diagnosis

The most evident symptom of diastasis recti is the visible bulge or protrusion along the midline of the abdomen. Other common symptoms include lower back pain, poor posture, digestive issues, and pelvic floor dysfunction. While a physical examination can confirm the presence of diastasis recti, it is essential to consult a qualified healthcare professional for an accurate diagnosis and to rule out any underlying conditions.

Treatment Options

Fortunately, diastasis recti can often be managed through non-surgical treatment options. Physical therapy, specifically exercises targeting the abdominal muscles and pelvic floor, is an effective approach to strengthening and closing the gap. It is crucial to work with a certified and experienced physical therapist who can tailor a program to your specific needs. In severe cases, surgical intervention may be necessary, but this is typically reserved for individuals who have unsuccessfully tried conservative measures.

Prevention Strategies

Preventing diastasis recti starts with a proactive approach to abdominal strength and muscle health. Here are some strategies to consider:

  • Proper Posture: Maintain good posture throughout the day to minimize excessive pressure on the abdominal muscles.
  • Core Stability Exercises: Engage in exercises that target the core muscles, such as Pilates or yoga, to improve overall abdominal strength.
  • Safe Lifting Techniques: When lifting heavy objects, remember to engage your core muscles and avoid putting excessive strain on your abdomen.
  • Gradual Return to Exercise: If you have recently given birth or undergone abdominal surgery, follow a slow and progressive exercise routine, gradually increasing intensity to allow the tissues to heal.
  • Seek Professional Guidance: Consult with a qualified physical therapist or healthcare professional who specializes in postnatal or abdominal health to guide you through a safe and effective exercise program.

Diastasis Recti in Singapore

For individuals in Singapore seeking reliable information and expert guidance on diastasis recti, Hello Physio is here to support you. Our team of experienced physical therapists specializes in sports medicine, physical therapy, and women's health. We understand the unique challenges faced by individuals with diastasis recti and can create personalized treatment plans to help you regain abdominal strength and improve overall well-being.

The Road to Recovery

Healing and recovering from diastasis recti is a journey that requires patience, dedication, and professional guidance. By prioritizing your abdominal health, seeking appropriate treatment options, and following prevention strategies, you can effectively manage diastasis recti and regain a strong, functional core. Remember, Hello Physio is here to support you every step of the way.


Diastasis recti is a common condition that affects many individuals, particularly women who have recently given birth. In Singapore, Hello Physio offers specialized expertise in the field of diastasis recti and provides comprehensive treatment options backed by experienced physical therapists. By understanding the causes, symptoms, treatment options, and prevention strategies outlined in this guide, you are well-equipped to take control of your abdominal health and embark on a path of healing and recovery. Remember, Hello Physio is your trusted partner in diastasis recti management, committed to helping you regain your strength and overall well-being.

diastasis recti singapore
Mario Elkhoury
Great read! Thank you for sharing this valuable information. Keep up the great work!
Nov 9, 2023
Barry Beitler
Great guide! Very informative and useful. 🙌🔍
Nov 7, 2023