Diastasis Recti Treatment in Singapore

Jan 17, 2024


Hello Physio is a leading provider of diastasis recti treatment in Singapore. With a strong focus on health, medical, sports medicine, and physical therapy services, we are dedicated to helping individuals overcome diastasis recti through professional guidance and effective treatment plans.

Understanding Diastasis Recti

Diastasis recti is a common condition that occurs when the abdominal muscles separate due to pregnancy or other factors. This condition can cause various unpleasant symptoms, including back pain, weakened core muscles, and a bulging belly. At Hello Physio, we understand the challenges that individuals with diastasis recti face and provide tailored treatment options to address these concerns.

Professional Diastasis Recti Treatment

Our team of highly skilled and experienced physiotherapists specializes in diastasis recti treatment. We utilize a multidisciplinary approach that combines targeted exercises, manual therapy techniques, and education on proper posture and body mechanics. By addressing the underlying causes of diastasis recti, we aim to provide long-term relief and help individuals regain strength and function in their core muscles.

Comprehensive Assessment and Individualized Treatment Plans

At Hello Physio, we believe in providing personalized care for our clients. Upon your initial consultation, our physiotherapists will conduct a thorough assessment to understand the severity of your diastasis recti and any associated symptoms. This assessment allows us to tailor a treatment plan that suits your unique needs and goals.

1. Assessment

During the assessment, our physiotherapists will evaluate your abdominal muscles, core strength, and posture. We may also use specialized tools, such as ultrasound, to accurately measure the width and depth of the diastasis recti. This comprehensive assessment helps us identify the specific areas that require attention and guides us in developing an effective treatment strategy.

2. Targeted Exercises

Our physiotherapists will design a customized exercise program that focuses on strengthening your core muscles and promoting proper alignment. These exercises will gradually progress in intensity, ensuring that your body adapts and gains strength over time. We will provide clear instructions on how to perform the exercises correctly, as well as offer guidance on modifying them for your specific needs.

3. Manual Therapy Techniques

In addition to exercises, our physiotherapists may use manual therapy techniques to address muscular imbalances, tightness, or scar tissue that could be contributing to your diastasis recti. These techniques may include massage, myofascial release, and joint mobilizations. By incorporating manual therapy into your treatment plan, we can help optimize your body's healing response and accelerate recovery.

4. Education on Proper Posture and Body Mechanics

Proper posture and body mechanics play a crucial role in managing diastasis recti and preventing its recurrence. Our team will provide you with practical tips and guidance on maintaining good posture, lifting techniques, and everyday activities that may impact your abdominal muscles. By incorporating these strategies into your daily life, you can further support your recovery and ensure long-term success.

Collaborative Approach and Ongoing Support

At Hello Physio, we believe in a collaborative approach to diastasis recti treatment. We work closely with our clients, listening to their concerns and adjusting the treatment plan accordingly. Our team is committed to providing ongoing support and guidance throughout your recovery journey, ensuring that you receive the care and attention needed to overcome diastasis recti successfully.

Contact Hello Physio Today

If you are seeking professional diastasis recti treatment in Singapore, look no further than Hello Physio. Our dedicated team of physiotherapists is here to help you regain strength, improve function, and enhance your overall well-being. Contact us today to schedule your initial consultation and take the first step towards a healthier, stronger core.

Keywords: diastasis recti treatment Singapore, Hello Physio, health, medical, sports medicine, physical therapy