Diastasis Recti Singapore - Effective Solutions by Hello Physio

Jan 15, 2024


Welcome to Hello Physio, the premier destination for holistic health and wellness solutions in Singapore. With our expertise in the fields of health & medical, sports medicine, and physical therapy, we are committed to providing top-notch services to address a wide range of health concerns. In this article, we will focus on one specific condition called diastasis recti and discuss effective solutions available at Hello Physio.

Understanding Diastasis Recti

Diastasis recti is a condition characterized by the separation of the abdominal muscles, commonly occurring during pregnancy or due to factors such as obesity, rapid weight loss, or improper exercise techniques. It can result in a protruding belly and weakened core muscles.

The Importance of Diastasis Recti Treatment

Treating diastasis recti is crucial to alleviate symptoms, improve posture, and regain core strength. At Hello Physio, our experienced and highly skilled physical therapists specialize in addressing diastasis recti through a comprehensive range of personalized treatment plans.

Effective Treatments for Diastasis Recti at Hello Physio

Hello Physio offers a holistic approach to diastasis recti treatment, combining manual therapies, exercises, and education to achieve optimal results. Our tailored treatment plans focus on:

1. Core Strengthening Exercises

Our physical therapy experts will guide you through a variety of targeted exercises to strengthen your abdominal muscles, gradually reducing the separation and improving core stability. These exercises are specifically designed to engage the deep core muscles and promote overall healing.

2. Manual Therapies

In addition to exercises, our skilled therapists employ manual therapies like myofascial release, deep tissue massage, and trigger point therapy to help release tension and adhesions, allowing the abdominal muscles to realign and heal correctly.

3. Posture and Body Mechanics Education

Proper posture and body mechanics play a significant role in diastasis recti rehabilitation. Our expert team will educate you on ergonomic techniques, correct lifting strategies, and postural adjustments to prevent further strain on the abdominal muscles and promote optimal healing.

Why Choose Hello Physio?

Hello Physio stands out as the preferred choice for diastasis recti treatment in Singapore due to the following reasons:

1. Highly Qualified and Experienced Therapists

Our team of physical therapists consists of highly qualified and experienced professionals who specialize in various areas of healthcare. With their expertise and ongoing commitment to professional development, you can trust that you are receiving the best care possible.

2. Personalized Treatment Plans

We understand that each individual is unique and requires a tailored approach to their recovery. At Hello Physio, we develop personalized treatment plans that address your specific needs, ensuring optimal results and faster healing.

3. State-of-the-Art Facilities

Our advanced facilities provide a comfortable and conducive environment for your treatment sessions. Equipped with the latest technology and specialized equipment, we strive to offer the highest standard of care to our patients.

4. Comprehensive Healthcare Services

Aside from our expertise in diastasis recti treatment, Hello Physio offers a wide range of health and medical services, including sports medicine and physical therapy. Whether you need assistance with sports-related injuries, post-operative rehabilitation, or general physical well-being, we have you covered.

Contact Hello Physio Today

If you are seeking effective solutions for diastasis recti in Singapore, Hello Physio is here to help. Don't let this condition hold you back from experiencing a healthy and active lifestyle. Contact us today to schedule a consultation with one of our skilled therapists and take the first step towards recovery.


The information provided in this article is for informational purposes only and should not be considered as medical advice. Please consult with a qualified healthcare professional for an accurate diagnosis and personalized treatment plan.

diastasis recti singapore