Diastasis Recti Singapore - Restoring Core Strength with Hello Physio

Jan 9, 2024


Welcome to Hello Physio, Singapore's premier clinic specializing in health, medical, sports medicine, and physical therapy. In this article, we will provide you with comprehensive information about Diastasis Recti, its causes, symptoms, and the effective treatment options available in Singapore. With our expert team of therapists and state-of-the-art facilities, we are dedicated to helping you restore your core strength and achieve optimal physical well-being.

What is Diastasis Recti?

Diastasis Recti is a condition that commonly occurs during pregnancy or as a result of significant weight gain. It is characterized by the separation of the abdominal muscles, specifically the rectus abdominis muscles, which form the "six-pack." This separation creates a gap between the muscles, weakening the core and causing a bulging or protruding belly.

Many individuals, especially new mothers, experience Diastasis Recti and seek professional assistance to restore their abdominal strength and appearance. At Hello Physio, we understand the physical and emotional impact of this condition, and our dedicated team is here to provide you with personalized care and effective treatment.

Causes of Diastasis Recti

Diastasis Recti is primarily caused by the stretching and weakening of the abdominal muscles due to factors such as:

  • Pregnancy: During pregnancy, the body undergoes significant changes to accommodate the growing baby. Hormonal changes and increased pressure on the abdominal area can lead to the separation of the abdominal muscles.
  • Weight Gain: Rapid weight gain or improper weightlifting techniques can also contribute to the development of Diastasis Recti.
  • Multiple Pregnancies: Women who have had multiple pregnancies are more susceptible to Diastasis Recti as the abdominal muscles have been stretched multiple times.
  • Weak Core Muscles: Weak core muscles, including the abdominal muscles and pelvic floor muscles, can increase the risk of developing Diastasis Recti.

Symptoms of Diastasis Recti

The most common symptom of Diastasis Recti is a visible bulge or protrusion in the abdominal area, especially when engaging in activities that require core strength. Other symptoms include:

  • Lower back pain
  • Poor posture
  • Urinary incontinence
  • Difficulty with daily activities
  • Feeling of weakness in the core

Treatment Options for Diastasis Recti in Singapore

At Hello Physio, we offer a range of effective treatment options to address Diastasis Recti and help you restore your core strength. Our experienced therapists will create a personalized treatment plan based on your individual needs, focusing on:

  1. Core Strengthening Exercises: We will guide you through specific exercises to strengthen your abdominal muscles gradually. These exercises are tailored to your fitness level and aim to close the gap between the separated muscles.
  2. Physical Therapy: Our specialized physical therapy techniques can help improve muscle function and promote healing in the abdominal area.
  3. Postural Correction: Our team will assess your posture and provide guidance on maintaining proper alignment to reduce strain on the abdominal area.
  4. Education and Lifestyle Modifications: We believe in empowering our patients with knowledge to make informed decisions about their health. We will educate you on proper body mechanics, lifting techniques, and lifestyle modifications to support your recovery.
  5. Supportive Garments: Depending on your individual needs, we may recommend supportive garments such as abdominal binders to provide additional support to the abdominal area and aid in the healing process.

Why Choose Hello Physio?

Choosing the right clinic for your Diastasis Recti treatment is crucial for successful recovery. Here are some reasons to choose Hello Physio:

  • Expert Team: Our team of therapists are highly qualified and experienced in treating a wide range of physical conditions. They stay updated with the latest advancements in the field of physical therapy to provide you with the highest level of care.
  • State-of-the-Art Facilities: Our clinic is equipped with state-of-the-art facilities and advanced equipment to ensure accurate diagnosis and effective treatment.
  • Personalized Approach: We understand that every individual is unique, and our treatment plans are customized to suit your specific needs, taking into consideration your current fitness level, lifestyle, and goals.
  • Comprehensive Care: At Hello Physio, we offer a multidisciplinary approach to Diastasis Recti treatment, incorporating various techniques and modalities to provide you with comprehensive care.
  • Positive Results: Our patients' well-being is our top priority, and we are proud of the positive results we have achieved in helping individuals restore their core strength and improve their quality of life.

Contact Hello Physio for Diastasis Recti Treatment

If you are looking for effective treatment for Diastasis Recti in Singapore, look no further than Hello Physio. Our team is dedicated to providing you with the highest quality care to help you restore your core strength and achieve optimal physical well-being. Contact us today to book an appointment and take the first step towards your recovery.

Disclaimer: The information provided in this article is for educational purposes only and should not be considered as medical advice. Please consult with a qualified healthcare professional before starting any treatment for Diastasis Recti.

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