Postnatal Pilates: Effective Treatment for Diastasis Recti

Jan 7, 2024

Are you a new mother struggling with diastasis recti? Look no further! Hello Physio, a trusted provider of Health & Medical, Sports Medicine, and Physical Therapy services in Singapore, offers postnatal Pilates as a safe and effective treatment for diastasis recti.

Understanding Diastasis Recti

Diastasis recti is a common condition among postpartum women where the abdominal muscles separate due to the stretching and pressure put on them during pregnancy. It can lead to a bulging belly and weakened core muscles, causing discomfort and affecting overall well-being.

At Hello Physio, we understand the physical and emotional challenges faced by women after pregnancy. Our expert therapists are experienced in helping new mothers recover their strength, stability, and confidence through targeted postnatal Pilates exercises.

The Benefits of Postnatal Pilates

Postnatal Pilates is a specialized form of exercise that focuses on rebuilding core strength and improving overall body alignment. It offers numerous benefits for new mothers, including:

  • Diastasis Recti Repair: Postnatal Pilates exercises are designed to specifically target and strengthen the deep abdominal muscles, helping to close the gap between the separated muscles and restore core stability.
  • Muscle Tone and Strength: Pilates incorporates a series of controlled movements that engage all major muscle groups, resulting in improved muscle tone and overall strength, particularly in the abdominal, back, and pelvic floor muscles.
  • Posture Improvement: Pregnancy and childbirth can often lead to poor posture. Postnatal Pilates emphasizes correct body alignment and promotes better posture, alleviating strains and pains commonly experienced by new mothers.
  • Improved Flexibility: The gentle stretching movements in Pilates help increase flexibility, reducing muscle tension and promoting better range of motion.
  • Stress Relief: Postnatal Pilates provides a nurturing and supportive environment where new mothers can focus on self-care and well-being, helping reduce stress and improve overall mental health.

Why Choose Hello Physio?

Expertise in Postnatal Care

At Hello Physio, we have a team of highly skilled and experienced physiotherapists who specialize in postnatal care. They have in-depth knowledge of women's health and understand the unique challenges that come with diastasis recti.

Individualized Treatment Plans

We believe in providing personalized care to every client. Our physiotherapists will assess your condition and design a tailored treatment plan that addresses your specific needs and goals. We take into account your current fitness level, overall health, and recovery progress.

Advanced Equipment and Techniques

Hello Physio is well-equipped with state-of-the-art facilities and utilizes the latest techniques in postnatal Pilates. We ensure that our clients receive the most effective and up-to-date treatments to aid in their recovery journey.

Supportive and Welcoming Environment

We prioritize creating a warm and supportive environment where you can feel comfortable during your postnatal Pilates sessions. Our friendly staff is always ready to assist and guide you throughout your entire rehabilitation process.


If you are a new mother dealing with diastasis recti, postnatal Pilates can be a game-changer in your recovery journey. Hello Physio is your go-to destination for professional Health & Medical, Sports Medicine, and Physical Therapy services in Singapore. Our specialized postnatal Pilates program can help you regain core strength, improve posture, and restore your overall well-being, all while bonding with other new mothers in a supportive environment.

Contact Hello Physio today to book your appointment and take the first step towards reclaiming your post-pregnancy fitness and health.

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