Postnatal Pilates for Diastasis Recti

Jan 6, 2024

Welcome to Hello Physio, where we combine our expertise in health, medical, sports medicine, and physical therapy to offer the best solutions for postnatal recovery. In this article, we will explore the benefits of postnatal Pilates for diastasis recti and how it can help you regain core strength and improve overall well-being.

Understanding Diastasis Recti

Diastasis recti is a condition that commonly occurs during and after pregnancy. It refers to the separation of the abdominal muscles, specifically the rectus abdominis. This separation often leads to a weakened core, lower back pain, and overall instability of the torso. Many women experience this condition postpartum and seek effective treatments to restore their abdominal function.

The Benefits of Postnatal Pilates

Postnatal Pilates is a specialized form of Pilates designed specifically for women who have recently given birth. It focuses on strengthening the deep core muscles, including the pelvic floor, transverse abdominis, and obliques, which helps to heal diastasis recti and rebuild overall core strength.

1. Restoring Core Function

Postnatal Pilates targets the deep core muscles responsible for supporting the spine and pelvis. By engaging these muscles in a safe and controlled manner, Pilates helps to reestablish the connection between the abdominal muscles. This aids in closing the gap caused by diastasis recti and gradually restoring the integrity of the core.

2. Strengthening the Pelvic Floor

In addition to diastasis recti, many postpartum women also experience weakened pelvic floor muscles. Postnatal Pilates incorporates specific exercises that engage and strengthen these muscles, promoting better bladder control, reducing the risk of prolapse, and improving overall pelvic stability.

3. Correcting Postural Imbalances

Pregnancy can cause postural imbalances as the body adapts to the growing belly. Postnatal Pilates focuses on improving posture by realigning the spine and strengthening the muscles that support proper alignment. By doing so, it helps alleviate common postpartum issues such as back pain, shoulder tension, and neck discomfort.

4. Enhancing Overall Well-being

Engaging in postnatal Pilates not only helps physically but also mentally and emotionally. It provides a safe and nurturing environment for new mothers to focus on themselves and their well-being. Regular exercise releases endorphins, reduces stress, and boosts energy levels, contributing to a positive mindset and improved overall well-being.

Why Choose Hello Physio for Postnatal Pilates?

At Hello Physio, we understand the unique needs of postnatal women and offer personalized Pilates programs tailored to address diastasis recti and promote optimal recovery after childbirth. Our team of experienced physiotherapists and Pilates instructors specialize in postnatal care, ensuring you receive the highest standard of treatment and support.

Some key reasons to choose Hello Physio include:

  • Qualified and experienced professionals in health, medical, sports medicine, and physical therapy
  • Individualized assessment to determine the severity of diastasis recti and your specific needs
  • Tailored postnatal Pilates programs designed for progressive healing and strengthening
  • State-of-the-art facilities and equipment for safe and effective workouts
  • Supportive and nurturing environment to promote overall well-being
  • Flexible scheduling to accommodate the demands of new mothers


Postnatal Pilates is a highly effective method for treating diastasis recti and restoring core strength after pregnancy. At Hello Physio, we are dedicated to providing top-tier health, medical, sports medicine, and physical therapy services in Singapore, with a focus on postnatal care. Our personalized approach and commitment to your well-being make us the ideal choice for your postnatal Pilates journey. Contact us today to book a consultation and take the first step toward a stronger, healthier you.

postnatal pilates diastasis recti