Welcome to Hello Physio, your trusted partner in health and wellness. As a leading provider of physical therapy services in Singapore, we specialize in treating various conditions, including diastasis recti. Our highly skilled team of professionals is dedicated to helping you achieve optimal recovery and overall well-being.
Understanding Diastasis Recti
Diastasis recti, commonly known as the separation of abdominal muscles, often occurs during pregnancy or due to excessive strain on the abdominal wall. This condition can lead to a protruding belly and weakened core muscles, causing discomfort and functional limitations. At Hello Physio, we recognize the importance of diastasis recti treatment and offer specialized programs to address this concern.
Symptoms of Diastasis Recti
- Bulging or doming of the midline when engaged in physical activities
- Lower back pain or discomfort
- Weakened core muscles
- Poor posture and stability
- Difficulties with daily activities
Effective Diastasis Recti Treatment in Singapore
At Hello Physio, we understand that each individual's needs are unique. Our comprehensive diastasis recti treatment plans are tailored to address your specific condition, helping you regain core strength and function. Our highly skilled therapists combine their expertise in sports medicine and physical therapy to deliver exceptional care and support throughout your recovery journey.
Personalized Assessment and Treatment Plan
When you visit Hello Physio for diastasis recti treatment, our experienced therapists will conduct a thorough assessment to evaluate the severity and extent of your condition. This assessment helps us customize a treatment plan that suits your needs and goals. We consider factors such as your medical history, lifestyle, and previous treatment attempts to ensure the most effective approach.
Exercise and Core Strengthening
A cornerstone of our diastasis recti treatment is targeted exercises and core strengthening techniques. These exercises are specifically designed to engage and strengthen the abdominal muscles while promoting proper alignment and posture. Our therapists will guide you through each exercise, ensuring correct form and gradual progression to help you regain strength and function.
Manual Therapy and Hands-On Techniques
In addition to exercises, our therapists may utilize various manual therapy techniques to enhance your recovery. These hands-on techniques include soft tissue mobilization, myofascial release, and gentle stretching. Manual therapy can help address scar tissue, muscle imbalances, and promote tissue healing, accelerating your diastasis recti recovery.
Education and Lifestyle Modifications
At Hello Physio, we believe in empowering our patients with knowledge and education. We provide comprehensive guidance on lifestyle modifications, proper body mechanics, and postural correction to support your overall well-being. By incorporating these principles into your daily life, you can enhance your recovery and maintain long-term success in managing diastasis recti.
Your Journey to Recovery Starts Here
If you're looking for effective diastasis recti treatment in Singapore, Hello Physio is your trusted partner. Our integrated approach to physical therapy, sports medicine, and overall health and wellness sets us apart. Take the first step towards regaining core strength and function – book an appointment with our experienced therapists today!
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