Diastasis Recti Treatment in Singapore - Hello Physio

Dec 2, 2023


Welcome to Hello Physio, your trusted destination for professional Health & Medical, Sports Medicine, and Physical Therapy services in Singapore. In this article, we will discuss Diastasis Recti and the tailored treatment options we offer to help you recover.

Understanding Diastasis Recti

Diastasis Recti is a condition where the abdominal muscles separate during pregnancy or due to excessive strain on the abdominal wall. It commonly occurs in women, but can also affect men. This condition can lead to a protruding belly, weakened core muscles, and potential back pain. Fortunately, Hello Physio specializes in Diastasis Recti treatment in Singapore, offering personalized care to address your specific needs.

Comprehensive Treatment Approach

At Hello Physio, we take a holistic approach to Diastasis Recti treatment. Our team of experienced professionals understands the complexities of this condition and its impact on your overall well-being. We customize each treatment plan to cater to your specific circumstances, ensuring the best possible outcomes.

1. Initial Assessment

Before commencing any treatment, our skilled physical therapists will conduct a thorough initial assessment to accurately evaluate the severity and extent of your Diastasis Recti. This assessment includes a detailed medical history review and an examination of your abdominal muscles, posture, and core strength.

2. Personalized Exercise Program

Based on the assessment results, our team will develop a tailored exercise program to strengthen and recondition your abdominal muscles. These exercises are designed to gradually close the gap between the separated muscles, improve core stability, and enhance overall muscle function. Our skilled therapists will guide you through each exercise, ensuring proper form and technique to maximize the effectiveness of your treatment.

3. Manual Therapy Techniques

In addition to personalized exercises, our therapists may incorporate manual therapy techniques to further support your Diastasis Recti recovery. This may include targeted stretches, massage, or other hands-on therapies aimed at releasing tension and promoting muscle healing.

4. Posture and Body Mechanics Education

Proper posture and body mechanics play a crucial role in Diastasis Recti recovery. Our team will provide comprehensive education on correct posture and body mechanics for daily activities, such as lifting, carrying, and bending. This knowledge will empower you to protect your abdominal muscles and prevent future complications.

5. Nutrition and Lifestyle Guidance

A healthy lifestyle and proper nutrition are essential for optimal recovery. At Hello Physio, we offer guidance on maintaining a balanced diet, incorporating appropriate nutrients, and adopting healthy habits to support your overall well-being and aid in the healing process.

Why Choose Hello Physio?

When it comes to Diastasis Recti treatment in Singapore, Hello Physio stands out for several reasons:

1. Expertise and Experience

Hello Physio consists of a team of highly skilled and experienced professionals in the fields of Health & Medical, Sports Medicine, and Physical Therapy. Our therapists have extensive knowledge of Diastasis Recti and can provide specialized care tailored to your needs.

2. Personalized Care

We prioritize delivering personalized care to our clients. We understand that every individual is unique, and we take the time to listen, address concerns, and create customized treatment plans that effectively target your specific Diastasis Recti condition.

3. Cutting-Edge Facilities

Our state-of-the-art facilities are equipped with advanced technology and equipment to support your Diastasis Recti treatment journey. We strive to create a comfortable and conducive environment that promotes healing and relaxation during each visit.

4. Positive Track Record

Hello Physio has successfully helped numerous individuals overcome Diastasis Recti and regain their core strength and functionality. Our satisfied clients have testified to the effectiveness of our treatment approaches, and we continually strive for excellence in our practice.


If you are seeking top-quality Diastasis Recti treatment in Singapore, look no further than Hello Physio. Our comprehensive and personalized approach, combined with our expertise in Health & Medical, Sports Medicine, and Physical Therapy, is designed to support your recovery journey. Schedule a consultation with our professionals today and take the first step towards reclaiming your core strength and overall well-being.

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