Diastasis Recti Treatment in Singapore - Hello Physio

Dec 1, 2023


Welcome to Hello Physio, your trusted source for diastasis recti treatment in Singapore. We specialize in providing high-quality health and medical services, with a focus on sports medicine and physical therapy. Our team of experts is dedicated to helping individuals recover from diastasis recti and regain optimal physical and mental well-being.

Understanding Diastasis Recti:

Diastasis recti is a condition that affects both men and women, particularly after pregnancy, due to the excessive stretching of the abdominal muscles. This separation of the abdominal muscles can cause a bulging belly, weakened core muscles, and various functional impairments. At Hello Physio, we recognize the impact of diastasis recti on individuals' lives and offer tailored treatments to address their specific needs.

The Benefits of Physical Therapy:

Physical therapy plays a crucial role in diastasis recti treatment. Our experienced therapists utilize a range of techniques to restore strength and functionality to the abdominal muscles. Through targeted exercises, manual therapy, and specialized equipment, we aim to help our clients regain a strong core and achieve overall physical wellness.

Targeted Exercises:

Our physical therapy sessions include specific exercises that target the abdominal muscles affected by diastasis recti. These exercises are designed to promote proper alignment, strengthen the core, and facilitate the healing process. Our knowledgeable therapists guide clients through each exercise, ensuring correct form and technique for maximum effectiveness.

Manual Therapy Techniques:

In addition to exercises, our therapists utilize various manual therapy techniques to enhance the healing process. These techniques may include gentle massage, myofascial release, and joint mobilizations. By applying targeted pressure and stretching, our therapists can alleviate muscle tension and improve flexibility in the abdominal region.

Specialized Equipment:

At Hello Physio, we have access to state-of-the-art equipment that aids in diastasis recti treatment. This equipment allows us to customize treatment plans and provide personalized care for each client. From resistance bands and stability balls to electronic muscle stimulation devices, we utilize advanced tools to support the rehabilitation process.

The Role of Sports Medicine:

Our expertise in sports medicine complements our diastasis recti treatment approach, allowing us to address the condition from a holistic perspective. Through sports medicine techniques, we not only focus on treating the immediate symptoms of diastasis recti but also on preventing future injuries and optimizing performance.

Injury Prevention:

Diastasis recti can make individuals more susceptible to other injuries due to weakened core muscles. By incorporating sports medicine strategies into our treatment plans, we aim to minimize the risk of future injuries and promote long-term health. Our therapists provide guidance on proper body mechanics, posture, and movement patterns to help individuals protect their abdominal muscles and prevent further damage.

Optimizing Performance:

For athletes or individuals involved in active sports, diastasis recti can significantly impact performance. Our sports medicine techniques aim to enhance athletic abilities by addressing the underlying condition. Through targeted strength training, conditioning exercises, and biomechanical analysis, we assist clients in reaching their optimal physical potential.

Why Choose Hello Physio:

When seeking diastasis recti treatment in Singapore, Hello Physio stands out as a premier choice. Our commitment to excellence, personalized care, and comprehensive approach sets us apart from others in the field.

Expertise and Experience:

Our team of highly skilled therapists possesses extensive expertise and experience in treating diastasis recti. With a deep understanding of the condition and its impact, we tailor treatment plans to meet the unique needs of each individual. By combining our knowledge with advanced techniques, we provide the highest level of care and ensure the best possible outcomes for our clients.

Personalized Treatment:

At Hello Physio, we believe in the power of personalized care. We take the time to assess each client's condition, lifestyle, and goals to create customized treatment plans. Our holistic approach considers not only the physical aspect but also the emotional well-being of our clients. We are dedicated to providing a supportive and compassionate environment where individuals can feel empowered on their road to recovery.

Collaborative Approach:

We value collaboration and believe that involving clients in their own treatment is essential for successful outcomes. We work closely with individuals, educating them about diastasis recti, the treatment process, and self-management strategies. This partnership enables individuals to actively participate in their recovery journey and make informed decisions about their health.


If you're seeking diastasis recti treatment in Singapore, Hello Physio is your trusted partner. Our comprehensive approach, integrating physical therapy and sports medicine, ensures that you receive the highest quality care. From targeted exercises to specialized equipment and expert guidance, we are committed to helping you regain strength, function, and overall well-being. Contact Hello Physio today to start your journey toward diastasis recti recovery.

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