Diastasis Recti Treatment in Singapore

Nov 15, 2023


As a reputable provider of health and medical services in Singapore, Hello Physio understands the need for specialized treatments, especially when it comes to conditions that may affect individuals who participate in sports or require physical therapy. One such condition is diastasis recti, a common issue among women after pregnancy or individuals who engage in activities that put excessive strain on the abdominal muscles.

About Diastasis Recti

Diastasis recti refers to the separation of the left and right abdominal muscles, often occurring during pregnancy or due to improper form during exercise. This separation can lead to a variety of symptoms, including back pain, pelvic floor dysfunction, and a protruding belly. Without proper treatment, diastasis recti can hinder daily activities and physical performance.

Treatment Options

1. Physical Therapy

Physical therapy plays a crucial role in treating diastasis recti. At Hello Physio, our experienced and highly skilled therapists work closely with patients to develop personalized treatment plans. These plans focus on strengthening the abdominal muscles and improving overall core stability. Through targeted exercises, manual therapy techniques, and education on proper body mechanics, we aim to help patients regain abdominal muscle strength and function.

2. Specific Exercises

In addition to physical therapy sessions, engaging in specific exercises designed to target the abdominal muscles can greatly aid in the treatment of diastasis recti. Hello Physio's team of experts can guide you through a series of exercises specifically designed to close the gap between the separated abdominal muscles. By following these exercises diligently, you can expedite the healing process and improve your condition.

3. Core Strengthening

A strong core is essential for overall health and well-being. For individuals with diastasis recti, a focus on core strengthening exercises is crucial. Hello Physio offers specialized programs that aim to strengthen the deep core muscles, including the transverse abdominis and pelvic floor muscles. These muscles play a vital role in providing support and stability to the abdominal region. Our expert therapists will guide you through exercises that target these muscles, ensuring optimal results.

Why Choose Hello Physio?

Hello Physio stands out as a premier provider of diastasis recti treatment in Singapore due to:

1. Specialized Expertise

Our team of therapists is highly trained and skilled in the field of sports medicine, physical therapy, and women's health. With years of experience, we have successfully treated numerous individuals with diastasis recti, helping them regain their core strength and improve their quality of life.

2. Individualized Approach

We understand that each patient is unique, and their treatment requirements may vary. At Hello Physio, we take a personalized approach to ensure that our treatment plans align with the specific needs of each individual. Our therapists work closely with patients, tailoring the treatment program to their goals, lifestyle, and medical history.

3. Comprehensive Care

Our commitment to providing comprehensive care extends beyond the treatment sessions. Hello Physio offers ongoing support and guidance to patients throughout their recovery journey. We educate patients on proper body mechanics, lifestyle modifications, and exercises they can perform at home to maintain their progress and prevent recurrence.


If you are looking for diastasis recti treatment in Singapore, Hello Physio is your go-to destination. With our specialized expertise, personalized treatment plans, and comprehensive care, we strive to help individuals overcome diastasis recti and regain their optimal physical function. Take the first step towards recovery and reach out to Hello Physio today.

diastasis recti treatment singapore